Monday	Tuesday	Wednesday	Thursday	Friday
6:30am Yoga Boot Camp		6:30am Yoga Boot Camp		6:30am Yoga Boot Camp
	9:30am Yoga, A Basic Balance		9:30am  Yoga, A Basic Balance

6:30pm Flying Warrior Yoga Intermediate students

6:30pm Beginners Flying Yoga

6:30pm Dancing Warrior Yoga Led practice

Yoga Courses:
Beginners Flying Yoga Course
10 week course starting Wednesday 6:30pm, 25th January
This is a basic yoga course we will cover the protective use of Bandahs (muscular energy locks) that are both strengthening and protective, the rhythmic use of the breath and coordinated movement.  Warm ups and Kriyas (basic cleansing techniques), and an introduction to vinyasana, individual practices and yoga nidra (relaxation)
Venue: beyond The Ordinary, Level 1/314 Darling Street, Balmain.
Cost: $190.00, contact Maggi 0403095779

Yoga Boot Camp
Next 3 week course starting Monday 6th February 2012
3 weeks, 3 mornings a week, Monday, Wednesday and Friday, 6:30am.
Monday: Basic back care. Wednesday: Ball balance class, core training. Friday: Flying Warrior Yoga
I encourage students of the other classes to attend the Friday 6:30am Flying Warrior Yoga class as a way of ending the week on a good note.
Note: It is possible to attend one or more of the Yoga Boot Camp classes, contact Maggi 0403095779
Cost $150.00, repeat attendants $130.00

10 Week Flying Warrior Courses
Starting dates: Tuesday 24th January
                         Wednesday 25th January
                         Thursday 26th January
10 week Course, casual classes $25.00
Tuesday 9:30 am beginners and general
Tuesday 6:30 pm, Intermediate students
Wedneday 6:30pm, beginners students
Thursday 9:30am, beginners and general
Thursday 6:30pm, led practice
Cost: $190.00 
(This is a 10 week term. Prices include GST)

Relaxation, Mindfulness, Meditation Courses
4 weeks course, Cost $140.00
Starting date: Wednesday evenings (next starting date to be arranged, probably April)
All at 7:30
Venue: Beyond the Ordinary

You can book and pay for the classes over the phone or via the internet and payment is by direct debit, credit card, cheque or cash.

Health fund rebates are available.

It is important to pre-book your place due to limited spaces.

Private yoga and remedial movement sessions available by appointment.

Special Offer:
Any student enrolled in a  course is entitled to two Bowen Technique treatments for $125.00 a 40% discount.

Email: magginimmo@bigpond.com


For more details please contact Maggi Nimmo

Yoga Courses and Classes at:

Beyond the Ordinary
(mornings and Wednesday evening classes)
Tea House and Healing Center
Level 1/ 314 Darling Street, Balmain

Galaxy Healing Center
106 Palmer Street, Balmain

Contact numbers:
0298185779 (Messages)
0403095779 (Maggi's mobile)