Starting Date: Tuesday, 12th June, 2012
9:30am Tuesday
Level: Beginners and general students
VENUE: Beyond the Ordinary, Level 1/314 Darling Street, Balmain
This is a basic 10 week yoga course. It is designed for beginners and experienced students.
It will teach basic body balancing movements and will concentrate on
developing relaxed, co-ordinated and rhythmic movements. Basic back
care will be taught. It is recommended that any new student familiarise
themselves with these
simple movements and stretches before attending the first class.
An introduction to simple back care forms can be viewed HERE:
BEGINNERS FLYING WARRIOR YOGA
Starting date: Wednesday 13th June 2012 6:00pm Wednesday
Level: Beginners
VENUE: Beyond the Ordinary, Level 1/314 Darling Street, Balmain
This is a 10 week beginner's course. This is a basic yoga course in which we will cover the protective use of Bandahs
(muscular, energy locks) they are both strengthening and protective, the
rhythmic use of your breath and coordinated movement. Warm ups and
Kriyas (basic cleansing techniques), and an introduction to vinyasana,
individual practices and yoga nidra (relaxation)
Starting date: Thursday, 13th June 2012
9:30pm Thursday Level: Beginners and general students
VENUE: Beyond the Ordinary, Level 1/ 314 Darling Street, Balmain
This is an enjoyable and informative 10 week
course. Remedial corrections and exercises, dynamic strengthening
sequences and breathing to expand your awareness and regulate your
emotionalism will be taught. You will dance better, be more pain free
and really enjoy your body.
All levels of experience of yoga are welcome. Each movement and
movement sequence is taught at three different levels, The warm up, the
moderately hard movement and an advanced level may be introduced if you
are able to execute the first two levels.
TAOIST YOGA DANCING AND FLYING WARRIOR SERIES
Starting date: Tuesday, 12th June and Thursday, 14th June 2012 6:30pm Tuesday Intermediate students
6:30pm Thursday Led practice
VENUE: Galaxy Healing Center, 106 Palmer Street, Balmain
This is a course for the advanced student of movement, dance and sport
enthusiast. The course will focus on leg strength through vigorous
physical (vinyasa) movements repeated in a new dynamic sequence. A
dynamic sequence will be taught to challenge your body and breath. The
course will introduce core seats (asanas), breathing (pranayama) and arm
movements (mudras). The course will concentrate on cultivating a
rhythmic, graceful and transformative yoga practices. Inversions and
their preparations will also be introduced to you as part of the
concentration and meditation practices of Hatha Yoga.
The Flying Warrior Yoga Series is a sequence designed to increase integrated movement, co-ordination and leg strength.
The Dancing Warrior Yoga Series
is a corrective sequence detailing and enhancing graceful movement. You
will re-learn in walk and move generally in a light and poised way.
the teachings will influence every aspect of your life, how you sit, how
you eat, especially how you feel.
Class size limited are limited. You will be given individual practices.
YOGA BOOT CAMP
Starting date: Monday 7th May 2012 Monday, Wednesday and Friday mornings at 6:30am VENUE: Beyond the Ordinary, Level 1/314 Darling Street, Balmain
If you are serious about
losing weight, toning your body, balancing your posture, getting fit and
healthy and generally reinventing yourself consider the yoga boot camp.
If you are interested in this 3 week program let me know as numbers will be limited.
Cost: $150.00
Monday, Wednesday and Friday mornings for 3 weeks.
Monday: a rhythmic and structural correction yoga workout
Wednesday: a torso mobilization class using an exercise ball
Friday: a stretch and strengthen class using the precepts of the Flying Warrior Yoga techniques. I encourage my students from other classes to attend this class as a perfect way to end a working week
If you can only attend one or two the classes per week please contact Maggi
As the class sizes are so small it is important to be consistent in
attendance. It is unfair to other students to have technical
information repeated.
In the week after the course finishes I will run a meditation
week. The course in this term while having a balancing effect will also
encompass a preparation for sitting practices. Some simple yet profound
concentration exercises will be taught in the meditation classes.
If you are going to miss a class please text me on 0403095779,
as there is often a student on a wait list who may wish to attend a one
off make up class.
As the classes fill quickly be aware that I can easily arrange to teach other classes so just contact me.
All the course will concentrate on developing and correcting
the energetic flow through your body and especially your legs. The
strong leg work prepares you to stand and move extremely strongly and
gracefully. Once the core is strong spinal flexibility and strength can
naturally developed. You will be introduced to strong and calming
breathing techniques to enhance your physical endurance and improve your
vascular integrity.
In all the courses will be introduced to basic flow warm up movements (vinyasa), directional breathing.
Basic hip opening stretches will be introduced as an introduction to sitting practices.
Knowledge of the 5 Back Care Basic practices, can be viewed HERE: It is important that you understand their usefulness and their application.
Courses: $190.00 for 10 week course, the 3 week Boot Camp is $150.00,
the Meditation Course is $140.00 and a casual class is $25.00.
(All Hatha Yoga courses run for 10 or 3 weeks, sometimes a long weekend
may shorten a course, the cost is adjusted accordingly) Prices include
GST.
You can book and pay for the classes by direct debit, over the phone and payment is by credit card, cheque or cash.
Health fund rebates are available.
It is important to pre-book your place due to limited spaces.
Special Offers:
Any student enrolled in a 10 week course are entitled to 2 Bowen Technique treatments for $120.00 a 40% discount.
